<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="16490" val="186064">肉末榄菜四季豆</h1><div class="bmayi mbm" >
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					都知道豆角直接炒很不容易入味，因此建议豆角切成丁，这样方便入味，省火并且还可以缩短烹饪时间。如果还想再缩短，那么在炒之前可以微波3-4分钟至半熟。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">豆角</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">肉末</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">榄菜</label></span><span class='right'>适量</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">葱花，</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">耗油</label></span><span class='right'>适量</span>
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					<h2>肉末榄菜四季豆的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 锅中倒入适量的油，中火，放入葱花，爆香锅底。<br /></p>
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													<p class="p1"><span class="fwb">2.</span> 下入肉末，炒匀肉馅后放入豆角丁，大火翻炒，放入生抽、耗油继续翻炒。<br /></p>
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													<p class="p1"><span class="fwb">3.</span> 见豆角稍稍变色变软后，放入适量的盐，翻炒均匀。下入榄菜再继续翻炒至熟。<br /></p>
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													<p class="p1"><span class="fwb">4.</span> 因为榄菜本身有咸味，所以建议盐在榄菜之前放调味豆角用，出锅前撒上少量鸡精即可。<br /></p>
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